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...trovadosi bene con 50 gr di Carbo e pesando 70 Kg(7% in grasso corporeo) e occorrendo 1500 Kal per rimanere col peso inalterato quante proteine e grassi mangiare?Ed in Ricarica ogni 5-6 giorni quanti Carbo/Pro/Grassi mangiare?
e qual'è la differenza in macronutriente prendendo AAs(Tvis e Win per 700mg tot a settimana)???
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