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nn prendo whey la matt xkè ho finito tutti i soldi disponibili x prendere il gainer da 4 kili.ok lo mettero di mattina allora il burro d'arachidi.quanta verdura devo mangiare a pranzo e a cena?fammi un esempio con l'insalata
Come hai finito i soldiE per prendere i cibi solidi che usi??
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E per prendere i cibi solidi che usi??
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