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pane bianco e zucchero (normale bianco) hanno lo stesso indice glicemico. il che significa che vengono rilasciati nello stesso modo nel sangue. dal punto di vista della dieta non ci sono quindi differenze tra una zolletta di zucchero da 10g e un pezzo di pane bianco da 10g? e se si quali sono le differenze quindi tra carboedrati "complessi" ad alto IG e carboedrati "semplici" di pari IG?
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