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ciao a tutti. ho 19 anni. sono alto 1.85 e peso ben 81 kg... devo dire che non faccio sport da quando ho 14 anni per vari motivi e mi sto appesantendo un po', soprattutto nell'ultimo periodo. Mi sento grosso e vorrei prima dimagrire e poi farmi un bel fisico. cosa mi consigliate?
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