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...in Dieta Metabolica e' corretto riacquistare il 50% del peso perso nei 5,5 giorni di dieta in low carbo e High Protein e 25% di Grassi?
E nel primo giorno di ricarica solo Carbo ad Alto IG(riso bollito,patate bollite,banane eAnanas) e nel secondo a Basso e Medio(pasta) IG?
Grazie
Re: x Gawain ed altri.Dopo iol Ricarico di Carbo...
Originally posted by Marte ...in Dieta Metabolica e' corretto riacquistare il 50% del peso perso nei 5,5 giorni di dieta in low carbo e High Protein e 25% di Grassi?
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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