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..in % quanti Barbo,Prot e Grassi?Mi fate un piccolo esempio di Settimana in Metabolica?E cosa cambiare settimanalmente per perdere grasso corporeo(va bene -200/3oo Kal al di' per settimana,+Grassi o prot o Carbo????E nella Ricarica di 1 o 2 (???)giorni mangiare carbo a Basso o Alto IG?
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