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Raga una domanda....Siccome adesso che ho servizio civile e il mio orario di lavoro varia dalla mattina o al pomeriggio, farò palestra una settimana di mattina e una al pomeriggio....Di conseguenza lo spuntino della mattinata lo sostituisco con quello pomeridiano, ovvero Yogurt greco con 15 g di nocciole e 200 ml succo di frutta 100% frutta, mentre Post Work (alle 18 penso) mangio 6 gallette di riso+60 g di bresaola+banana....Va bene lo stesso?....
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