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Salve a tutti, sono nuovo e ho bisogno di alcuni consigli. Sto andando in palestra per dimagrire e faccio 20 minuti di tappeto a velocità 6-7 k/h 15 minuti di spin 3x20 di addominali e 3 serie da 20 di una macchina per i muscoli di braccia e spalle, non ricordo come si chiama, e in fine facciamo una lezione di ginnastica correttiva. Secondo voi va bene oppure devo fare qualcos'altro???
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