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ciao a tutti mi piace molto qst sito molte persone esperte mi presento mi chiamo alessio ho 17 anni e peso 66 kg alto 1 72 volevo sono in massa mi alleno da 11 mesi e ho fatto molti progressi nn ho mai seguito una dieta per massa vorrei qualche consiglio
Basta postare (prendendo spunto da altre diete per massa, trovandole usando la funzione CERCA) quello che mangi abitualmente, regime sul quale interverranno gli utenti coi loro consigli.
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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