[body recomp/ normocalorica]Consigli per migliorare il mio programma di alimentazione

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  • hellsoul87
    Bodyweb Member
    • Nov 2010
    • 8
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    #16
    ecco il giorno OFF

    Colazione OFF

    250gr latte parz scremato
    40gr fiocchi d'avena
    15gr pro in polvere
    10gr mandorle

    Spuntino

    125ml yogurt alla frutta



    Pranzo OFF

    160 gr tonno al naturale
    50gr pane integrale
    10gr olio d'oliva
    verdure

    Merenda OFF

    20gr pro in polvere
    20gr parmigiano


    Cena OFF

    300gr pesce oppure 250 di carne
    10gr olio d'oliva
    verdure
    1 mela

    prenanna
    10gr mandorle
    200gr fiocchi di latte magri
    la ripartizione delle calorie è un pò sbilanciata verso i grassi però....34% pro 28% cho 38% grassi mentre nel giorno ON è 36 30 34
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