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Ciao a tutti, volevo porre l'attenzione sugli EFA in Zona, nell'accezione di Sears: secondo lui non tutti i grassi essenziali sono buoni per l'organismo, ad esempio l'acido arachidonico è il nemico pubblico numero 1 e l'alfa linoleico non scherza. Volevo quindi chiedere come dividere gli EFA in buoni e cattivi. So che nn tutto quello che Sears dice va preso per buono, ma mi interessava saperlo comunque, anche solo a livello accademico.
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