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se vuoi mangiare di più aumenta i cho a pranzo (150gr; se ne mangi già 150 fai 180 o cmq aumenta di 30gr i carboidrati) e a colazione (aggiungi 1 banana e mescola le whey con il latte ad alta digeribilità) e le proteine nello spuntino (che imposterei in questo modo: 1rosso + 150albumi + 1 frutto).
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