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sono alto 1.83 peso 72 kg faccio body tre volte a settimana mangio la mattina latte 300 cl con fiocchi di riso a pranzo pasta in bianco oppure con tonno secondo pollo oppure tacchino con lattuga spuntino panino con tonno oppure con prosciutto cena pollo con verdura senza pane cosa devo aggiungere o togliere
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