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salve, sono un ragazzo di 19 anni, sono alto 180 cm e peso 58.. sono molto sottopeso ma nn xke magio poco ma perche ho un metabolismo veloce e vorrei ingrassare di un bel po nel minor tempo possibile, aggiungo che 3 volte a settimana vado in palestra per piu di 1 h.. che alimentazione mi consigliate??preferirei qualcosa che abbinata alla palestra mi permetta di ingrassare ma di mettere anche massa muscolare
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