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io non ci capisco piu' nulla..prima lavoravo a frequenze molto alte.....150 160..ora su consiglio di un pt lavoro a max 135..ma io oggi sono arrivato correndo senza accorgermi a 148 battiti...e cantavo una canzone....posso anche dire il titolo.." a te"di jovanotti..ma x dimagrire IO a quanto devo lavorare?44 anni 183 cm 89 kg mi alleno da circa 25 anni..AUTATEMIIII...
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