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Ragazzi ho bisogno di un'informazione!! in vari articoli ho letto che come base x una dieta di massa è utile assumere 40 kcal per kg di peso corporeo. La mia domanda è la seguente: QUESTE 40 KCAL VANNO CALCOLATE SULLA MASSA MAGRA O SULL'INTERO PESO CORPOREO??
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