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ciao a tutti sono un ragazzo k pesa 63 kg cn un altezz di 1.75
frequento da un pò la palestrA e vorrei sapere se mi potete consigliare una sana dieta per la palestra,
grazie...spero k mi rispondete al piu presto
Last edited by Vale&marko; 28-09-2010, 15:50:38.
Motivo: errore scrittura titolo
da regolamento diete da 0 non se ne fanno, leggi i threads in nota oppure CERCA sul forum diete già fatte e le modifichi in base alle tue esigenze e dati
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