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Aggiornamentio e modifiche alla dieta (ormai collaudata)
1) agiungere dei grassi nello spuntino del mattino
2)aumentare le pro a colazione?
1) SI
2) Come ti ho detto all'inizio, toglierei lo yogurt greco e metterei una fonte di pro nobile. Affettati magri o albumi, oppure whey!
Facendo così,e ragionando secondo il mio stomaco potresti quindi diminuire il latte ed aumentere i cereali!
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potresti quindi diminuire il latte ed aumentere i cereali!
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