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Tornerò questa settimana in palestra e dopo 2 mesi di stop mangiando schifezze perche ho lavorato vorrei dei consigli su alcuni alimenti da mangiare per ricominciare bene questo nuovo anno in palestra.grazie per i consigli
Sto per iniziare il mio terzo anno in palestra e sono altro 1 e 75 x 80 kg pesato ieri
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