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ciao a tutti!!!ho un piccolo problema col pasto pre wo!!!io esco da lavoro alle 5 e mi alleno circa per le cinque e mezza!!!cosa posso mangiare da quando esco da lavoro per affrontare l allenamento????il tempo è pochissimo!!!contando poi che il pasto precedente cioè il pranzo è alle 12 e 45 quindi di tempo ne è passato!!!per favore consigliatemi numerosiiii!!!=)grazie mille!!!!!!
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