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a questa dieta posso aggiungere uno spuntino pre-nanna?
a questa dieta posso aggiungere uno spuntino pre-nanna?
tonno pre nanna???questa mi è nuova...pre nanna ci vogliono pro a lento rilascio x sopperire al catabolismo notturno...200 gr di fiocchi di latte vanno piu ke bene, sono SEMIlatticini e non arrivano neanke a 10 gr di grassi
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