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ciao ragazzi a parte che volevo chiedervi come si distingue la ritenzione idrica dalla ciccia ma cosa bisogna evitare per non avere eccessivo accumulo di acqua??
scatolame?(tonno naturale,simmenthal)
formaggi?(grana,fiocchi)
affettati?(fesa di tacchino)
latticini?(latte,yogurt)
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