dieta anabolica, quanti carbo al giorno e a quale ig?

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  • belfisico
    Bodyweb Advanced
    • May 2009
    • 205
    • 0
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    #1

    dieta anabolica, quanti carbo al giorno e a quale ig?

    buon giorno ragazzi ho deciso di provare un altra cosa visto che con la metabolica sono aumentato di 2kg in 2 giorni
    ritornando a noi ho letto un po la anabolica e non capisco
    quali carbo usare nel post palestra e dopo palestra e che indice glicemico qualcuno melo puoi spiegare?
    ringrazio tutti e aspetto vostre risposte
    Tag: Nessuno
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