cosa levo e cosa metto?

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  • Body80
    ThiBezzerra Tupperware
    • May 2000
    • 17871
    • 695
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    • Muori insieme ad Hitler - Ciao.
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    #16
    Re: cosa levo e cosa metto?

    Agli spuntini io mangerei:

    Mattino
    60% carbo
    40% proteine
    I carbo da pane di segale / wasa o frutta.
    Le proteine da tonno al nat - carne in scatola e pro in polvere

    Al pomeriggio (penso tu ti alleni dopo almeno due ore)
    Frutta e pro in polvere (meglio se whey).
    FIGLIO DEL DEMONIOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO


    THIBEZERRA fan club TEZZERA n.1

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    • MISTER X
      Bodyweb Member
      • Dec 2000
      • 53747
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      #17
      Originally posted by freeze
      per gli spuntini vanno bene 100gr di tonno una mela e 30 di arachidi o mandorle?
      ok

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