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l'avena andrebbe pure bene..ma non mi piace molto per le fibre che contiene...il destrosio in low carb anche se post-wo, non lo inserirei...solo medio-basso ig....le maltodestrine sono la scelta ottimale
dici che le fibre potrebbere rallentare l'assimilazione di pro e cho?
dici che le fibre potrebbere rallentare l'assimilazione di pro e cho?
mah..guarda..piu che rallentare, potrebbero portare a problemi di stomaco e "peggiorare" l'assimilazione dei macros...per questo diciamo sempre che il post-wo deve essere il piu pulito possibile composto principalmente da pro e carbo...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
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