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la frutta secca è un alimento importante,puoi inserirla anche negli spuntino al posto dell'olio come meglio ti trovi..
nel caso del prenanna si,i grassi rallentano la digestione delle proteine
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
denghiù! ho sbagliato a scrivere la carne a cena... arrivo a 200 max... cmq yogurt greco + mandorle va bene? la frutta secca serve x rallentare la digestione vero?
Sì, ma nel pre-nanna non serve se assumi caseine. Le caseine sono proteine lente già di per sè
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