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Ciao,
da circa 3 mesi sto seguendo una dieta da circa 4800 Cal per il periodo di massa. Secondo voi, se passo ad una dieta a zona da circa 2800 Cal, posso avere dei problemi?
Peso 84 Kg e sono alto 1.83. Comunque non è molto difficile arrivare a questa quantità di calorie. Il mio dubbio è che tagliando di brutto, magari, possa avere qualche calo brutale di energia. Ciao.
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