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Se non hai molte pretese puoi fare degli esercizi a corpo libero (addominali, pettorali, bicipiti, dorsali). Per esempio come pettorali ci sono le classiche flessioni, come addominali ci sarebbero i crunch e come bicipiti/dorsali puoi comprare una sbarra da attaccare alla porta per fare le trazioni. Per le gambe un po' di bici e vengono su abbastanza toniche.
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