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ciao sono un ragazzo di 15 anni gioco a pallanuoto e il mister ha detto che l'anno prossimo mi farà giocare in serie c solo che ho bisogno di ingrassarmi un po' siccome sono un po' magro!non so proprio come fare vorrei sapere che dieta dovrei seguire! contate che mi alleno 4 volte la settimana! peso 56 kg e sono alto 1.70 m! grazie in partenza!
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