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Dieta x la crescita muscolare naturale di Sebastian MacLean
Dieta x la crescita muscolare naturale di Sebastian MacLean
Aiutatemi sfogliando un musclemag del 2005 Luglio\Agosto....mi sn imbattuto su un articolo riguardante "crescita muscolare naturale"di Sebastian Maclean....diviso in 2 parti ,la seconda parte e nel numero Settembre\Ottobre ke io purtoppo nn ho .Qualcuno di voi sa' questo programma,Alimentare-allenamento su ke cosa si basa magari riassumendo x intero ?????anke cn un esempio di dieta grazieeeee!!!!
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