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salve, ho 23 anni, peso 72 kg e sono alto 1,83 cm, e' da 6 mesi che pratico palestra 3 volte la seetimana, e uso creatina e proteine, qualcuno mi sa indicare una dieta da seguire corretta ????
Per favore aiutatemi!!!!1
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dieta corretta!!!!!!!!!!!!!!1
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