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ciao a tutti, vorrei dei pareri su una dieta abbastanza bilanciata per definire il fisico, faccio kickboxing a livello agonistico e prendo acetil l carnitina nella quantità totale di 2 gr al gg... sapreste consigliarmi una dieta bilanciata per soddisfare il bisogno nutritivo per poter praticare la kickboxing senza rimanere a corto di energia
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