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Li puoi anche cucinare, basta bollirli qualche minuto nell'acqua o nel latte. Ma io li preferisco ammollati nello yogurt.
Se non ti piacciono duri, la sera prima di mangiarli li puoi versare in un contenitore assieme allo yogurt
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
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