DIETA
i miei dati
Altezza:181
Peso: 85
Massa grassa 9%
Allenamento: 6x90% a 4min riposo
ColazioneProCarbGrasKcal300 ml latte scr.9,9314,372,6412030 gr mandorle8,57,920,2623180 gr muesli6,450,50,43001 uovo (70 gr a uovo)8,810,5471001 albume (40 gr)40,42018,8Totale37,6473,7330,3769,8141,67Percentuale26,5752,0421,3910 gr mandorle2,131,975,0857,840 gr pane3,227,2011650 gr fesa1200,654Totale17,3329,175,68227,852,18Percentuale33,2155,9010,89Pranzo50 gr pane tipo 006340180200 petto di pollo33,64,50,78160400 gr broccoli11,2826,561,513620 gr olio0020178Totale50,8865,0622,28654138,22Percentuale36,8147,0716,12pre w.o200 gr yogurt magro810,60,27830gr mandorle
post wo
8,57,920,2623130 gr whey27,540,570,54115300 ml latte scr9,9314,372,6412040 gr pane3,227,20116Totale57,1760,6423,64660141,45Percentuale40,4242,8716,71Cena200 gr trota48,54014,4338400 gr spinaci11,881519240 gr pane3,227,2011620 gr olio0020178Totale63,6242,235,4724141,22Percentuale45,0529,8825,07TOTALE226,64270,8117,33035,6614,74PERCENTUALE36,8744,0519,08
i miei dati
Altezza:181
Peso: 85
Massa grassa 9%
Allenamento: 6x90% a 4min riposo
ColazioneProCarbGrasKcal300 ml latte scr.9,9314,372,6412030 gr mandorle8,57,920,2623180 gr muesli6,450,50,43001 uovo (70 gr a uovo)8,810,5471001 albume (40 gr)40,42018,8Totale37,6473,7330,3769,8141,67Percentuale26,5752,0421,3910 gr mandorle2,131,975,0857,840 gr pane3,227,2011650 gr fesa1200,654Totale17,3329,175,68227,852,18Percentuale33,2155,9010,89Pranzo50 gr pane tipo 006340180200 petto di pollo33,64,50,78160400 gr broccoli11,2826,561,513620 gr olio0020178Totale50,8865,0622,28654138,22Percentuale36,8147,0716,12pre w.o200 gr yogurt magro810,60,27830gr mandorle
post wo
8,57,920,2623130 gr whey27,540,570,54115300 ml latte scr9,9314,372,6412040 gr pane3,227,20116Totale57,1760,6423,64660141,45Percentuale40,4242,8716,71Cena200 gr trota48,54014,4338400 gr spinaci11,881519240 gr pane3,227,2011620 gr olio0020178Totale63,6242,235,4724141,22Percentuale45,0529,8825,07TOTALE226,64270,8117,33035,6614,74PERCENTUALE36,8744,0519,08
le whey la mattina non posso prenderle...nella zona 40-30 -30 le percentuali sono relative ai nutrienti assunti o alla percentuale di calorie assunte con essi?
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