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    #31
    ok allora la lascio così grazie max!

    ultimissima cosa: se voglio fare un pre nanna cosa mi consigli? 20gr di noci?

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      #32
      Originariamente Scritto da quark Visualizza Messaggio
      ok allora la lascio così grazie max!

      ultimissima cosa: se voglio fare un pre nanna cosa mi consigli? 20gr di noci?
      No, nel pre-nanna io consiglio proteine lente come le caseine (fiocchi di latte, yogurt greco, formaggi stagionati o integratori di caseine)
      Max_power, The Sicilian Rock

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