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In vista delle mie prossime gare sabato mattina ho la plicometria, ora vorrei sapere come posso fare affinchè sia più vicina alla realtà, infatti alcuni guru in palestra da me (guru per modo di dire, a me sembrano meno di zero) dicono che uno dovrebbe farla a digiuno, senza essersi allenato la sera prima, a me sembrano stronzate.....
Io la farò alle 11,45 consigli....
Ehi body80 dammi una mano:
ecco il mio programma di quei giorni dimmi cosa dovrei evitare, oppure dimmi se seguendoli la plico sarà falsata in eccesso o difetto.
Venerdi sera: gambe e spalle
sabato ore 7.30 aerobica 20 minuti a digiuno
sabato mattina 8.00 colazione
sabato ore 10.15 doccia solare
ore 11.45 plicometria
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