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Originally posted by Body80 Pre workout 160gr TONNO più OLIO....tanto per stare sul leggero eh??
in effetti se nn si segue una metabolica o un altro regime a 0 carbo tipo ckd un pò di carb pre w.o. contribuiscono a limitare episodi(a puntate??? )di glucogenesi e cmqw a dare energia da bruciare...meglio whey + 1 frutto...chiaramente a basso IG...
.i grassi nel pre w.o. banditi!!!!
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Originally posted by buldozer
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"sE QuAlCOSa mI Và sTORtO LO rADdRIzzO A cALCI iN CuLO!"
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)di glucogenesi e cmqw a dare energia da bruciare...meglio whey + 1 frutto...chiaramente a basso IG...
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