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Mi sento un pò più performante in palestra ma anche un pò più pesante ad essere sincero, credo di aver messo peso ( e vorrei ben vedere, con la roba che ho mangiato oggi per pasqua!) non so esattamente quanto perchè non mi sono pesato ancora.
ciao
io sono nella tua stessa situazione e ho appena iniziato la settimana di '' risveglio metabolico''....all fine ha funzionato alzare calorie e carbo? in questa settimana sei aumentato di peso? grazie
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