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io personalmente quando mi alleno x cena mangio 70g riso e 200g carne opp 300 di pesce...mentre quando nn mi alleno x cena mangio un panino o a volte manco quello con 250g carne
beh appunto...personalmente...per alcuni può andar bene e per altri meno
"Le tigri dell'ira sono più sagge dei cavalli dell'educazione". William Blake Diario CercasiCavieUmane
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