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Ragazzi, siccome sono piuttosto ignorane in materia e spesso vi utilizzate dei termini diciamo "tecnici", avrei bisogno di alcuni esempi.
Vi chiedo di riportare esempi pratici di:
- proteine
- carne magra
- frutta secca
Ragazzi, siccome sono piuttosto ignorane in materia e spesso vi utilizzate dei termini diciamo "tecnici", avrei bisogno di alcuni esempi.
Vi chiedo di riportare esempi pratici di:
- proteine carne/pesce/uova/albumi/formaggi/whey
- carne magra petto di pollo,tacchino cavallo vitello manzo magro
- frutta secca noci,pistacchi,mandorle arachidi
Inteso anche come vanno conditi e/o cotti.alla piastra,padella antiaderente in umido hai ferri
Grazie
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