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Ciao a tutti! Ero incuriosito dallo zma, ho dato un'occhiata sul forum, e l'ho ordinato da sergio. Ho letto che deve essere preso prima di andare a dormire, ma facendo il pre nanna subito prima di andare a letto con le whey+10gr di frutta secca non vanno d'accordo le due cose.
Posso prendere le whey e la frutta secca subito dopo mangiato e dopo 2/3 ore prendere lo zma come consigliato solo nei giorni off?
40 min, prima del pre-nanna prendi lo ZMA, poi fai il tuo spuntino, poi letto
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