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le proteine sono veramente troppo basse penso,
sono appena 300g di carne o pesce al giorno e 30g di whey.....
arriverà si e no a 80-90g di pro animali, 100g contando anche qulle vegetali.
Non importa. Questo non giustifica comunque un aumento smodato delle proteine così da "recuperare" gli altri pasti. Può anche aumentare a 200 g la carne, alla fine tra pranzo e cena sono circa 20 g di proteine in più, il che non cambia molto la storia.
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