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fabbisogno calorico e proteico

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    #1

    fabbisogno calorico e proteico

    ciao ragazzi...volevo gentilmente sapere come fare a calcolare il mio fabbisogno giornaliero...e quante proteine...
    sono alto 169 peso 62 kg....poca massa grassa..
    vorrei mettere su un po di massa muscolare...
    ho una vita molto attiva...mi alleno tre volte a settimana...studio...e lavoro in negozio (sempre in piedi per 6 ore e mezza al gg)...
    grazie a tutti!
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    #2
    Threads, consigliati in nota. - Il Forum del Body Building & Fitness

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      #3
      grazie

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