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Al di' delle intolleranze soggettive, quali cibi tendono ad appannare e quindi vanno eliminati nel pre-contest.
Intendo non cibi scontati, ma che normalmente i BB mangiano in massa...
Originally posted by The Body Scusami max, ma allora quando uno si vuole tirare al massimo, che c...o mangia?.
Mi posteresti una similar dieta (cioè senza quantità) con alimenti?
In effetti in questo caso la scelta degli alimenti si fa piuttosto ristretta.
Olio
Insalata senza sale
Carne tranne insaccati
Pesce tranne inscatolati
Albumi
frutta secca
Latte di soia
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