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Ragazzi ho problemi con il pre wo e post wo nn so cosa potrei mangiare prima e dopo allenamento...
ora faccio:
PRE WO: una banana almeno mezzora prima
POST WO: 30gr di proteine whey piu banana
ho gia letto il diario x neofiti ma ho il dubbio su questo...
Ragazzi ho problemi con il pre wo e post wo nn so cosa potrei mangiare prima e dopo allenamento...
ora faccio:
PRE WO: una banana almeno mezzora prima
POST WO: 30gr di proteine whey piu banana
ho gia letto il diario x neofiti ma ho il dubbio su questo...
Ragazzi ho problemi con il pre wo e post wo nn so cosa potrei mangiare prima e dopo allenamento...
ora faccio:
PRE WO: una banana almeno mezzora prima meglio frutto a basso IG 1 ora prima
POST WO: 30gr di proteine whey piu banana aumenteri i carbo
ho gia letto il diario x neofiti ma ho il dubbio su questo...
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