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allora ho annullato lo spuntino che mi aveva consigliato domy perche poi mi passa la fame per il pranzo.. ho aggiunto un uovo bollito verso le 10 e mezza di mattina domandina ho acquistato delle proteine nitrocore 24 della optimum nutrition.. mi sapreste dire come distribuirle in questa dieta.. mi è stato detto di prenderne prima e dopo allenamento voi che dite?
si, va bene prima e dopo l'allenamento oppure se non ti trovi bene la mattina con gli albumi puoi prenderlo anche la mattina.
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