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diciamo che ogni dieta è fata a persona quindi ognuno reagisce in maniera differente
c'è chi reagisce bene con un iper proteica e chi con un iper glucidica o lipidica
Beh mangiando molte verdure si alcalinizza molto quello che proteine e affini acidificano.
Detto questo, io seguo i dettami di una Zona appena rivisitata...diciamo un 40-30-30 a favore delle pro...se secondo voi non è salutare nemmeno questa, mi rimetto alla clemenza della corte..
io seguo adesso in massa
60-30-10
carbo-pro-fats
e sto a 3000kcal al giorno..devo dire che mi trovo ottimamente, anche se PERSISTE un po di aerofagia
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