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mi serve un consiglio per quanto riguarda il pasto pre-allenamento che purtroppo mi coincide con il pranzo...ovvero vado in palestra un'oretta,max un'oretta e mezza dopo il pranzo......cosa mi consigliate?!?di solito mi accontento di un frutto..mela o banana....
mi serve un consiglio per quanto riguarda il pasto pre-allenamento che purtroppo mi coincide con il pranzo...ovvero vado in palestra un'oretta,max un'oretta e mezza dopo il pranzo......cosa mi consigliate?!?di solito mi accontento di un frutto..mela o banana....
Un frutto + una piccola fonte proteica magra (100 g di petto di pollo per esempio). Non di più, rischieresti di appesantirti.
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