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mi potete dire qualche alimento proteico da mangiare dopo il post allenamento? con assorbimento abbastanza veloce
Grazie a tutti!!!
Albumi, ricotta primo prezzo, anche se nell'ultimo caso hai una certa quantità di grassi che rallentano un po' le proteine. Questo per quanto riguarda gli alimenti.
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Max_power, The Sicilian Rock
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