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Ragazzi qualcuno mi puo' stilare una dieta per aumentare la mia massa magra? Ho 29 anni alto 1.82 x circa 80 kg, ultimo step di allenamento è di 4 mesi....grazie
Ragazzi qualcuno mi puo' stilare una dieta per aumentare la mia massa magra? Ho 29 anni alto 1.82 x circa 80 kg, ultimo step di allenamento è di 4 mesi....grazie
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